Corporate Wellbeing
We support the physical, mental and mental health of your employees with corporate wellbeing workshops. Thanks to our various activities such as yoga, meditation, healthy eating, stress management and interactive workshops, we ensure that your employees feel good and keep their motivation high.
Help your employees increase their productivity in a healthy and happy working environment by participating in our corporate wellbeing events.
Waste Free Kitchen
Principle: throw away, enrich. Living without waste enables us to consume less, use the space at home better, save money and be beneficial to the world.
Digital Minimalism
In this period of digitalization of our lives, we learn together to determine the time in the online environment meticulously and to use it in a way that provides real benefits.
Feng Shui & Space Energy
Feeling good is a whole. A pleasant workshop that will allow you to increase your space energy with small touches in your homes or work areas.
Awareness and Emoji
A fun workshop where we can make our unhealthy emotions healthy, how we can manage our emotions, and color them with emojis.
Laughter Yoga
Laughter is started as physical exercises in a group and turns into real and continuous laughter with childlike games by making eye contact of people.
aromatherapy
A fantastic workshop where we will do an alternative holistic therapy using essential oils to help heal and balance you.
Movement Workshop
In the awareness-based dance/movement workshop, groups play games by using the entertaining aspects of drama, turning their bodies into an instrument.
Happy Brain
The more we practice happiness skills, the easier it is for our brain to generate happiness. A workshop where we will practice this with exercises.
Breath and Awareness
While we learn to use correct breathing techniques and diaphragmatic breathing, we also focus on the "Moment" we are in with correct breathing.
The Mathematics of Nutrition
A pleasant workshop where we will discuss topics such as the food groups our body needs, different eating habits, and how to make up for it if I missed the end of the rope.
Healthy "Argumentation"
Is “Healthy Eating and Exercise” indispensable or are you one of those who say “Are we going to come again to the world” and say that I don't want to tire myself by embracing all the flavors you love?
Sustainable Happiness
Is sustainable happiness possible? Well, whatever we do, we can achieve it. A workshop where we will get tips and discuss together.
Face Yoga
In order to renew the cells around the face and make it look more lively, we make applications together that will work the muscles on our face at the same time.
Thai Chi
We experience this physical discipline together, which is derived from the martial arts and is a part of the energy exercises of traditional Chinese medicine.
Yoga and Psychology
A balanced bodily posture developed through yoga postures also provides physical, mental, emotional and spiritual balance. A workshop where we will discuss the relationship between yoga and psychology.